Online yoga & stretching classes rooted in mindful movement and slow breath. From Toronto to Clearwater — your practice begins here.
Hi, I'm Alena. I've called many corners of this world home — but it's here, between Toronto and my sun-drenched second home in Clearwater, that I finally found my rhythm.
Yoga followed me through every chapter of my journey — sometimes a fleeting morning practice in a rented room, other times a lifeline on the road. It was never stable, until now.
With my 200-hour certification and a deep hunger to keep growing, I created Wisdom Sunrise as a space for everyone who needs yoga as an escape — a sanctuary, and a slow return to themselves.
Every class is an invitation to pause. We move at the speed of breath, not expectation.
No perfect poses. No comparisons. Just you, your mat, and whatever today brings to it.
I'm a student too. My practice grows with yours — curious, humble, always evolving.
Greet your day with intention. A gentle yet energising sequence to awaken the body and clear the mind before the world asks anything of you.
Longer holds, softer edges. Targeting the hips, spine, and shoulders — the places where life's tension loves to quietly live.
An evening practice. Floor poses, long holds, and guided pranayama to dissolve the day and prepare you for deep rest.
New to yoga or returning after a break? Clear alignment, zero judgment, and all the room you need to breathe and find your ground.
Luxurious and unhurried. Your Saturday morning gift to yourself — 90 full minutes to move without rushing anywhere.
Your body, your goals, your schedule. The most personal way to practise — just you and Alena, one-on-one over Zoom.
An intimate retreat where white sand meets emerald water and every morning begins with yoga as the sun rises over the Gulf.
All times Eastern (ET). Every class recorded for replay.
Alena has a way of making you feel completely safe in your body. Her voice is calming, her cues are clear, and her classes feel like a gift I give myself every week.
I travelled a lot and never kept a practice going. Wisdom Sunrise changed that — now I roll out my mat wherever I am, because the replays are always there.
The Florida retreat was life-changing. Five days of sunrise yoga on the beach, incredible food, the warmest group of women. Already saving for next year.
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